Every guru has his own diet. And it's THE BEST diet out there. But which one is really the most appropriate diet for you and your needs? Read on to find out

What is the best diet in the world to lose weight?

Ahhh. Diet controversy. Every guru out there has his own
diet/regime/program/nonsense he or she wants to promote and each of them is
superior, right?

But they all have clients for whom the diet worked, so it must be good, right?

Oh - you have a friend that did X and lost a bunch of weight you say? THAT diet
must be the king of all diets then, right?

No. No. And no. What the heck is the truth then?

The truth
Initially this post was quite long. I explained the most common diet forms out
there in great detail.

But you don't really care, do you? You want to know which one is THE BEST. Well,
you got it! Let's face the reality! What is the best diet then!?

The one that suits you best.

Let me explain for a second. Everyone is different. Everyone has a different
metabolism, taste, schedule and goal.

Just because a diet worked for somebody or even 3 billion people doesn't mean it
works for you!

Some people do very well on a ton of carbs, some do very well on a ton of fat.

Some do well on high glycemic foods, some crave sugar all day if they eat them.

Some are super satiated from fat and protein, some will feel they haven't eaten
anything.

No, carbs are not evil. Fat is not evil. Nothing is evil, unless you consume too
much of it!

It depends on your body!

So, I'm sorry. There's no magic diet that you can follow to lose weight fast.
There's just not. If somebody tells you there is, he's lying!

The problem with gurus and their diets is, that they always assume their diet is
the best, just because it worked for them or some of their clients.

And honestly, their diet actually might work for you too. But it might as well
not. Plus, as long as calories are equal, every diet works the same in terms of
fat loss [/how-many-calories-do-you-really-have-to-eat-free-calculator/].

But, there's a difference in how you feel, how hungry you are and how your body
reacts.

That's the important part! There are many factors that come into play, in order
to decide which diet form suits you best. For that reason, we developed a
questionnaire to give you an educated answer. If you fancy that, feel free to
use our free diet check [/free-diet-check/]. Seriously, it's actually free
advice!

We don't want to sell you any specific diet. We don't profit from telling you to
eat paleo or gluten-free or only wood. We just want to help and restore trust in
the fitness industry.

Even if you don't want our free advice, that's fine! But please, please, please,
do me one favour! Don't blindly listen to diet gurus that want to sell you only
one specific diet.

Every good nutritionist should consult with you, before he or she can come up
with a diet regime. Anyone who sells his/her diet as THE diet is full of ...
apples.

What if you could enjoy some sweet brownies without feeling guilty afterwards? Yes, that’s possible! 

Healthy 3 ingredient brownies

Sometimes we just need something sweet to satisfy our cravings.

What if you could enjoy some sweet brownies without feeling guilty afterwards?
Yes, that’s possible! We’ve got a much healthier and easier recipe for your
beloved brownies. No regret, no guilt. Just satisfaction and enjoyment.

These healthy 3 ingredient flourless brownies contain no butter, grains, oil or
sugar. They’re just made out of easy, everyday ingredients. Rich, dark and super
fudgy.

Following a paleo, vegan, gluten free or sugar free diet? No problem, they are
suitable for you, too! It’s a perfect combination of unsweetened apple sauce,
cacao powder (or whey powder, if you like) and almond butter or peanut butter
(for those of you who don’t follow a paleo lifestyle).

Here’s the recipe
Ingredients
 * 1 cup unsweetened apple sauce
 * 1/2 cup almond butter or — as I prefer — peanut butter
 * 1/4–2/3 cup cocoa powder or whey, if you have a flavour that fits
 * Frosting of choice (I would recommend without — they’re delicious on their
   own)

Instructions
Preheat the oven to 200 degrees celsius/390 fahrenheit. Coat a small loaf pan
with baking paper. Add the apple sauce and nut butter in a large mixing bowl and
mix well. Now add the cocoa powder and mix again until it’s all nice and silky.

Transfer the brownie batter to the loaf pan and bake for 35–40 minutes. Let the
brownies cool down completely and refrigerate for several hours (best would be
overnight).

Finally top the brownie with your optional frosting and slice into bars. That’s
it!

If you don’t like it that fudgy, simply add about 50g of oats.

Yum!

Here's the recipe as video tutorial, if you fancy some moving pictures :)

Wondering why you are not losing weight, despite all effort? Read on to learn about the 15 most common mistakes made by beginners.