Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Exposed & Solved
Exposed & Solved: Is the nutritional value of protein lost through cooking?
8 actually helpful tips to keep the weight off after losing it
Why you should give up on fad diets for good!
Cheapest protein sources
Diets explained part 3: (S)low carb/medium fat
Diets explained part 2: Low carb/high fat (keto)
Diets explained part 1: High carb/low fat
All you need to know about dietary fiber now
All you need to know about lactose and lactose intolerance now
What is ghee and is it proven to be better than butter?
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