Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Exposed & Solved
How to 'bulk' clean and build muscle the right way
When the tanning slowly fades - 3 weeks after the bikini competition
5 valuable tips for competing for the first time on a budget
When the tanning slowly fades - 2 weeks after the bikini competition
How to beat the "yo-yo"-effect - Stop ruin your weight loss success now!
Bikini competition journal - SHOW DAY
Bikini competition journal 1 day out - "Oh my gosh, look how tanned I am!"
Bikini competition journal 2 weeks out - "Let me just lay here for a few more seconds ... or maybe hours"
Bikini competition journal 5 weeks out - We're hitting the home stretch!
Bikini competition journal 8 weeks out - valuable things I learned
Page 1 of 2