Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Exposed & Solved
Exposed & Solved: Is the nutritional value of protein lost through cooking?
The best workout equipment you actually need! - 9 things to always keep in your gym bag
Why you don't need detox teas and should stop drinking them NOW for the sake of your health!
Exposed & Solved: The 7 weirdest fad diets and what they really do to your health!
Exposed & Solved: Apple cider vinegar and weight loss - Does it really work wonders?
The metabolism myth: it is possible to lose weight after turning 40 - here's how!
Exposed & Solved: 10 big carbohydrate myths finally busted
Exposed and Solved: Biggest myths about dietary fat finally busted!
Exposed & Solved: 9 protein myths busted
Exposed & Solved: 7 metabolism myths busted!
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