Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Exposed & Solved
5 Ingredient Classic No Bake Peanut Butter Bars
Why you should never give up - 1 Minute Motivation
The best workout equipment you actually need! - 9 things to always keep in your gym bag
5 Tips on how to stay on track with your diet on the weekends - Don't let the weekend become your weak end
Let go of "I can't" and go after your dreams!
Do you actually need protein powder? If so, when and how much?
The metabolism myth: it is possible to lose weight after turning 40 - here's how!
Why good things get destroyed when taken to extremes - The truth about extreme dieting
Why losing weight isn't a rocket science - The ultimate truth about body fat reduction
9 most common and worst squat mistakes
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