Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Exposed & Solved
Why you should never give up - 1 Minute Motivation
The Importance of Failure - 1 Minute Motivation
Nobody is flawless. And that's ok - The Ultimate Guide to Imperfection & Weakness
Here's why I finally broke up with the scale and why you should too!
7 life-changing benefits of weightlifting and how to get started
How weightlifting changed my life, mindset and attitude
How to build muscle mass and lose body fat at the same time - Body Recomposition
How to break free from emotional and binge eating for good
Bikini competition journal 2 weeks out - "Let me just lay here for a few more seconds ... or maybe hours"
Stop being your own worst enemy
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