Nutrition, diet and workout advise. Competition journals of a female vegetarian bodybuilder. Free tips and recipes.
Fitness Advice
Nutrition Advice
Recipes
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Cardio vs. weight training - What's better for weight loss?
Sarah Behrendt
31 Aug
Exposed & Solved: 7 metabolism myths busted!
Sarah Behrendt
16 Aug
How much cardio is actually healthy and how much is too much
Sarah Behrendt
14 Aug
7 life-changing benefits of weightlifting and how to get started
Sarah Behrendt
26 Jul
Do you need a lifting belt?
Sarah Behrendt
17 Jul